lifting/soreness

looseswing

Professional
Hi all I had what I hope as a fairly simple question that I've been curious about. Does the amount of time your sore after a workout reflect at all how hard/how much muscle tissue you've broken down?
 

r2473

Talk Tennis Guru
Hi all I had what I hope as a fairly simple question that I've been curious about. Does the amount of time your sore after a workout reflect at all how hard/how much muscle tissue you've broken down?
At all? yes.

good indicator? no
 
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