lifting/soreness

[looseswing]

Hi all I had what I hope as a fairly simple question that I've been curious about. Does the amount of time your sore after a workout reflect at all how hard/how much muscle tissue you've broken down?

 

[r2473]

Hi all I had what I hope as a fairly simple question that I've been curious about. Does the amount of time your sore after a workout reflect at all how hard/how much muscle tissue you've broken down?

At all? yes.

good indicator? no