Claudius
Professional
I recently got a physical exam and I was told to lose about 15-20 lbs. I don't look fat (just a little unnecessary baggage that's hardly noticeable). So I decided to limit my daily intake of calories to around 1500 (starting yesterday). However, tennis season is just about to start and I don't want to become frail and lose any strength in my shots. What do you recommend?
I know very little about fitness and nutrition.
I know very little about fitness and nutrition.