This is a workout routine I created to basically lose some fat, gain some muscle, and help out my tennis game. I am 15, 190 lbs., 6' 1" (still growing...till about 6' 4"). Though I am fat, so wanna convert about 10 pounds for now, once I reach that goal, I will increase it. Have access to a gym about 2 miles away, closed on sundays, so I will be doing this Monday, Wednesday, Friday, maybe Saturday. And probably work on tennis strokes on days in between. Stretches: · Groin Stretch (Hold 30 sec) · Quad Stretch (Hold 25 sec each) · Lunge (Hold 25 sec each) · Wrist/Forearm Stretch (Hold 15 sec each) · Triceps/Bicep (Hold 20 sec each) · Calves (Hold 25 sec each) Exercise Amount Repetitions Time Treadmill 1.5 miles 8 mph 12 min Dumbbell Curls 20 lb. 12x3 each 6 min Leg Press 120 lb. 10x3 10 min Bench Press 85 lb. 10x3 10 min Forearm Dumbbell Curls 15 lb. 12x3 each 5 min Barbell Squats 75 lb. 8x3 9 min Dumbbell Incline Press 20 lb. 12x3 each 5 minutes Dumbbell Row 20 lb. 12x3 5 min Treadmill 1.5 miles 6 mph 15 min Total= 75 min Sorry about weird format, copied from Word Doc. Also trying to make a meal plan. I eat chicken and turkey (also egg which I really like), no other meats... Anyone have any input on changing this routine? Still have to put it into effect, have not really worked out for a couple of months since tennis season started I have just been playing tennis everyday...I will probably change it as I do the routine, but any help is appreciated. Thanks!