richardc-s
Semi-Pro
Just thought I would put up videos of my recent max squat and deadlift...
I think I had more in me on both lifts
In my efforts to get stronger I've certainly gone past the point of usefulness for tennis.
I'm now 252lbs / 114kg (5ft11) and the main thing I notice when playing tennis is how slow I have become. I have also lost flexibility in my shoulders, which I notice when serving. When I weighed less I was certainly quicker on court and had a more lively serving arm.
Now I have the dilemma, do I continue to eat big and keep growing, or begin to cut back down and get to a more 'functional' size? I have been eating around 4500 calories a day whilst bulking and thoroughly enjoy it, and I would love to have a bigger squat and deadlift, however I do miss having abs and fitting my legs into trousers!
Whats your opinion? What would you do in my position?
I think I had more in me on both lifts
In my efforts to get stronger I've certainly gone past the point of usefulness for tennis.
I'm now 252lbs / 114kg (5ft11) and the main thing I notice when playing tennis is how slow I have become. I have also lost flexibility in my shoulders, which I notice when serving. When I weighed less I was certainly quicker on court and had a more lively serving arm.
Now I have the dilemma, do I continue to eat big and keep growing, or begin to cut back down and get to a more 'functional' size? I have been eating around 4500 calories a day whilst bulking and thoroughly enjoy it, and I would love to have a bigger squat and deadlift, however I do miss having abs and fitting my legs into trousers!
Whats your opinion? What would you do in my position?