FailBetter
Semi-Pro
For those with big forehands or/and good use of the kinetic chain...
Do you have a mental picture which could help me to use more the body instead of arm, wrist to generate power?
theoretical I know what I should do.. (unit turn.. loading on back leg,, pushing up/fire from the back hip.. with relaxed arm and wrist blablabla...)
But this theoretical stuff doesnt really helps.. its way to much to think about ( for me)
Here I want to create a list of the best imaginations I´ve found related to my issue:
http://tt.tennis-warehouse.com/inde...tant-basics-of-modern-fh.529960/#post-9229152
http://tt.tennis-warehouse.com/index.php?threads/why-do-i-frame-the-ball-often.453290/#post-7183688
http://tt.tennis-warehouse.com/index.php?threads/lag-and-snap-forehand.564843/page-2
Do you have a mental picture which could help me to use more the body instead of arm, wrist to generate power?
theoretical I know what I should do.. (unit turn.. loading on back leg,, pushing up/fire from the back hip.. with relaxed arm and wrist blablabla...)
But this theoretical stuff doesnt really helps.. its way to much to think about ( for me)
Here I want to create a list of the best imaginations I´ve found related to my issue:
http://tt.tennis-warehouse.com/inde...tant-basics-of-modern-fh.529960/#post-9229152
Years ago I got a free 10 minute lesson from Andre Agassi at a charity event we donated to. I was having forehand issues, hitting long, short, crappy timing.
He hit me forehands for 3 minutes, stopped me, smiled and said.... this will be easy. He dug into his bag, had some duct tape. Tore off a few pieces and put them on the front of my right shoulder. Said..."quit thinking a million different forehand thoughts, take a light grip on the racquet, relax your right arm, and just think of hitting the ball with your right shoulder. Rotate that spot of duct tape into the ball.". Quit using your arm and wrist so much, they are causing your inconsistency. Relax them and rotate your bigger muscles into the ball.
Within minutes I was rotating into the ball and nailing it. When things go bad, I go back to this and it's surprising how quickly things fall into place. Oh....he was a super nice guy to everyone and had so much fun with little kids.
http://tt.tennis-warehouse.com/index.php?threads/why-do-i-frame-the-ball-often.453290/#post-7183688
Now I used to be a major framer not too long ago, even against players I beat fairly easily I would still hit a few sideways.
Problem was that I was trying to hit out in front too much. Meaning a lot of times at impact my racket was close to being in line with my forearm. Once I learned to lead with the racket handle and keep a loose arm and wrist my forehand dramatically improved. I was finally hitting that effortless, clean, heavy ball I had always wanted.
http://tt.tennis-warehouse.com/index.php?threads/lag-and-snap-forehand.564843/page-2
It's an illusion.
What really is happening is a relaxed grip and wrist, the hand starts moving forwards, the racket has inertia so doesn't move quite as quickly, seemingly staying in place, while the hand moves farther forward, the wrist hinging hit's a limit and pulls the racket which accelerates forward to match the wrist making it LOOK like the player delayed his racket for the lag and snapped his wrist forward.
Just like the racket drop on the serve, it's a result of what happens when you relax your grip and your forearm.
I think this is the most critical point. But what makes the hand move forward is the question. You can do it using your arm and get the flip but it won't be proper pro style forehand. Once you move your arm and hand by sudden uncoiling of torso with almost no arm muscles involved, you've nailed it.
We have to be careful how we define wrist snap. As other posters have mentioned, the modern forehand does involve an acceleration of the wrist, but this is lateral, and not really a snap in the direction of the hinge. In other words, most modern forehands involve a manipulation of the wrist in the direction you would wave to someone (not up and down bye-bye wave, but in an arc from right to left and back). Usually, when laypeople talk about "snapping the wrist" they are referring to folding the wrist on its hinge (toward the pulse side), which is not proper for any forehand, modern or otherwise.
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