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Hall of Fame
I can't remember exactly where I heard this (I think it was the 2minuteTennis channel from Youtube), but I've heard a couple times that in order to get better at tennis that you "need" to be playing at least 3 times per week, and that playing only 2 times per week will only "maintain" your current level but won't make you progress further. How true is this? I try to practice at least 2 times per week for 2-4 hours at a time, but of course there are other weeks where I only play once, or not at all.
When I'm not practicing, I always try to watch new tennis tips videos, workout/exercise at the gym, etc, so I feel like I'm still progressing despite not playing.
That being said, do you guys feel there is a minimum amount of time required per week to progress your tennis skills, whether it's a certain level of frequency or duration?
When I'm not practicing, I always try to watch new tennis tips videos, workout/exercise at the gym, etc, so I feel like I'm still progressing despite not playing.
That being said, do you guys feel there is a minimum amount of time required per week to progress your tennis skills, whether it's a certain level of frequency or duration?