fecund345
Semi-Pro
I wrote this article a while back about attacking tennis:
When a larger object hits a smaller object, assuming the larger object outweighs the smaller object, the energy transferred at impact causes the smaller object to accelerate. The faster the speed at impact by the larger object the faster the acceleration of the smaller object, the more power it generates. Power equals force times velocity.
Most tennis players play statically as opposed to dynamically. On one hand, a true static player does most of her hitting with her shoulder and arm. Although the shoulder arm, and tennis racket outweigh the tennis ball, they are not as heavy as the players own body weight. Some semi-static players improve their power by rotating their torso in coordination with their shoulder and arm. The weight transfer helps increase a player's power. However, only a small percentage of the total body weight is transferred into the stroke.
On the other hand, a true dynamic player, actually transfers a larger portion of her body weight into the tennis stroke in comparison with both types of static players described above. The dynamic player takes one or more steps toward the ball before impact. This action helps to transfer more total weight into the stroke, thus producing more power.
In order to become a dynamic player, you have to learn two skills. Firstly, you have to learn how to move toward the ball before you hit it. It's like the difference between a base hit and bunt in baseball. To get a base hit you move your bat forward toward a rapidly moving baseball and to get a bunt you hold your bat still. Secondly, you have to learn how to hit a tennis ball on the rise, making impact right after the bounce before the ball reaches higher than your chest level. It is like short-hopping a baseball.
To learn how to properly move forward toward a tennis ball, you must stand at the baseline facing the net. Ask someone you know to stand behind you with a bucket of balls and instruct them to toss the balls approximately 2-3 feet in front of you toward the net. You will look backwards over your shoulder to track the path of the ball. Once the ball bounces, follow it and hit it with your normal stroke. You have just put more power into the ball with changing your stroke. After you get used to this skill, have your person go to the opposite side of the net from you and toss some balls back toward you. As the ball approaches, don't wait on it, take one or more steps toward it before you strike the ball.
The second part, hitting the ball on the rise, needs to be addressed. Most players hit a tennis ball after it has bounced, risen to it apex, and is on its way down into the desired hitting area. This is classic defensive tennis and you will find yourself constantly going backwards, generating very little power. To hit a ball on the rise, you must anticipate where the ball will bounce on the court and move at least one or more steps in that direction before the ball clears the net. This will allow you to be in position, moving forward, when the ball bounces and you will be able to strike it before it gets higher than your chest level.
So now your can hit a ball moving forward without changing your normal tennis stroke. In addition, you will put less stress on your shoulder and arm. Nothing has changed other than you are probably going to win more games.
Article Source: https://EzineArticles.com/expert/Stanley_Clayton
Article Source: http://EzineArticles.com/7695529
Sent from my SM-A102U using Tapatalk
When a larger object hits a smaller object, assuming the larger object outweighs the smaller object, the energy transferred at impact causes the smaller object to accelerate. The faster the speed at impact by the larger object the faster the acceleration of the smaller object, the more power it generates. Power equals force times velocity.
Most tennis players play statically as opposed to dynamically. On one hand, a true static player does most of her hitting with her shoulder and arm. Although the shoulder arm, and tennis racket outweigh the tennis ball, they are not as heavy as the players own body weight. Some semi-static players improve their power by rotating their torso in coordination with their shoulder and arm. The weight transfer helps increase a player's power. However, only a small percentage of the total body weight is transferred into the stroke.
On the other hand, a true dynamic player, actually transfers a larger portion of her body weight into the tennis stroke in comparison with both types of static players described above. The dynamic player takes one or more steps toward the ball before impact. This action helps to transfer more total weight into the stroke, thus producing more power.
In order to become a dynamic player, you have to learn two skills. Firstly, you have to learn how to move toward the ball before you hit it. It's like the difference between a base hit and bunt in baseball. To get a base hit you move your bat forward toward a rapidly moving baseball and to get a bunt you hold your bat still. Secondly, you have to learn how to hit a tennis ball on the rise, making impact right after the bounce before the ball reaches higher than your chest level. It is like short-hopping a baseball.
To learn how to properly move forward toward a tennis ball, you must stand at the baseline facing the net. Ask someone you know to stand behind you with a bucket of balls and instruct them to toss the balls approximately 2-3 feet in front of you toward the net. You will look backwards over your shoulder to track the path of the ball. Once the ball bounces, follow it and hit it with your normal stroke. You have just put more power into the ball with changing your stroke. After you get used to this skill, have your person go to the opposite side of the net from you and toss some balls back toward you. As the ball approaches, don't wait on it, take one or more steps toward it before you strike the ball.
The second part, hitting the ball on the rise, needs to be addressed. Most players hit a tennis ball after it has bounced, risen to it apex, and is on its way down into the desired hitting area. This is classic defensive tennis and you will find yourself constantly going backwards, generating very little power. To hit a ball on the rise, you must anticipate where the ball will bounce on the court and move at least one or more steps in that direction before the ball clears the net. This will allow you to be in position, moving forward, when the ball bounces and you will be able to strike it before it gets higher than your chest level.
So now your can hit a ball moving forward without changing your normal tennis stroke. In addition, you will put less stress on your shoulder and arm. Nothing has changed other than you are probably going to win more games.
Article Source: https://EzineArticles.com/expert/Stanley_Clayton
Article Source: http://EzineArticles.com/7695529
Sent from my SM-A102U using Tapatalk