It is always said that you shouldn't stop when you start your swinging movement and it all has to be a smooth movement. What i do is, i turn my body, pivot my legs, and take my racquet back. Than i stop for a moment and after that little break, i drop the racquet down and moving it upwards to contact like a windshield viper forehand. I just don't feel it like a totally smooth movement but i feel comfortable hitting that way. Do you think i need to change that habit or not ? If i need, do you have some suggestions to help me correct it ?