S&V-not_dead_yet
Talk Tennis Guru
Some volley work against the ball machine with the Wilson PS97 that Dimitrov uses:
Why did you go out of your way to state the racquet you used? Did it make any significant difference in your volleys? Your technique will matter a lot more than the racquet; I would focus on that, not the racquet.
Some comments:
- You swing way too much on your FH volley [compare to your BH volley, which is a lot simpler].
- You hinge your racquet back and swing a lot with your wrist. Look around 0:22: your racquet face is pointed almost straight up to the sky. At the follow through, the racquet face is pointing straight down. This means your racquet has gone through 180 degrees of arc from start to finish.
While this allows tremendous racquet head speed, it also leads to huge variability in results. If you contact the ball slightly early, it will pop up. If you contact the ball slightly late, it will go down into the net. You only have a very small window of time and space to get it just right.
Contrast that with a more conservative approach of taking the racquet back only as part of the unit turn so that the racquet face is pointing at your target. You then "swing" by moving your entire body forwards, keeping the racquet face pointed at your target. Assuming you can turn in time, the entire arc of your swing is with the racquet face pointing at your target. If you contact the ball anywhere in that arc, it will go in.
The racquet hinging method relies primarily on wrist and forearm. The unit turn method relies primarily on legs/core/shoulder, ie the bigger muscles. That's why the second method is more stable.
- You are hitting your FH volley more like a FH GS [the first one was closer to an OH]. For example, look at the follow-through after your 0:22 volley: your racquet is all of the way on the other side of your body. The faster the shots are coming in, the less time you will have to reset. You're vulnerable in this position.
- I suggest stopping the excessive racquet twirling. It adds nothing to your technique and just adds more risk.
Here's an excellent video on the topic:
The problem he discusses at 2:58 is precisely what you're doing.
As you master what is discussed here, your volleys will improve greatly. And don't be discouraged by the "beginner" in the title; the advice is spot-on.
Additionally, I suggest standing much further back, say, a few feet in front of the SL. You are so close to the net, the temptation is to try and put everything away. When you are 15' away from the net, that temptation should diminish. You're not after putaways at this point; you are after solid technique.