Never make your bed, when you wake in the morning everything is perfect from the night before (why you dont wanna get out). When i hope in later, im back to paradise, no adjustmentsYup, I do change my sheets but not daily. It may shock you but I no longer get into bed like I used to. What I mean is that I do not take off the bedcover, I now sleep over the bedcover. So the bedsheets never get touched.
I find that getting into bed just kills my sleep. I lie over the bed, and toss a sheet over myself.
Also, i sleep in shorts and a t-shirt. I can't imagine sleeping without clothes like they do in Hollywood movies.
Shirt isnt needed, make the sheet feel even better when you pull it up.