YouTube some stretches and exercises for your body. Also rest and give your body ample time to heal before hitting the courts again. Try to iron out any kinks in your technique since bad technique can cause injury when using heavy racquets. For the knees, buy some softer shoes and if that doesn't work, play on clay courts. That's my 2 cents.Guy have you ever ran into discomfort in all of these body places:, ankle, knee, wrist, elbow? Literally at the same time but only on the right side of the body. I have slight pain in the knee.
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