http://www.youtube.com/watch?v=0v4uiJXq-hM
Please suggest where to improve, other than jumping high
Thanks
Please suggest where to improve, other than jumping high
Thanks
I recently recieved a tip that helped me a lot with my kinetic chain on the serve. Try throwing your leading hip into the court as you go up into your trophy pose, your leg bend is great but I think it is too vertical which causes you to lose the drive up into and through your serve. More coil with your upper body + the leg bend you have now will give you the acceleration you need at the top of your serve to really snap through the ball. You lose much of that energy from your leg bend because you are closing down your hips too early, you are using your spring to go up which causes you to either leave your shoulders open too long and hit long or close your shoulders down too quickly and hit into the net. More coil of your upper body would get you driving through the ball and into the court which will give you more pace and spin.