onehandbh
G.O.A.T.
Well, MRI revealed that Ive had "the majority" of one of my ligaments in my ankle torn, so that expalins why its been painful and slow to heal. They said I dont need surgery, so that was good news, but that it could take 6+ months to heal and feel better.
Just within the last couple weeks, Ive finally been able to play and move close to 100%, with some discomfort, and without it getting really sore or worse the next day. So I think I will be alright, so very happy about that! It has just been a matter of getting my game back, which had been frustrating, but again just recently I have been starting to get close to good form again. I have a bit over a month before I will start playing tournaments again, so I should be in great shape and hopefully playing really well by then.
I recommend ART (active release technique) physical therapy. It's basically
some joint manipulation with super deep massage to break up scar tissue.
I had a bad ankle injury from basketball (landed on someone's foot and rolled
my ankle all the way until the outer ankle bone bounced off the court)
I let it heal very slowly until it just seamed to stagnate or heal too slowly for
me. Within a few sessions, it felt almost 100% and I was able to be
pain free. The sessions can be somewhat intense but worked wonders for
me. I went back to the same guy when I had a lower back injury also
(from squats). Same result.