Hi, I´ve started training with weights at home about 2 months ago and I would love to hear what you experienced ones have to say about my schedule - if I´m doing something wrong and/or if there are things you would change/tips and so on. I´m 17 years old and the weights I´m using are at 7kg right now. I started off with them weighting at 5kg and about 3 weeks ago added 2 more kg's to them. I do the following exercises 3 sets 12 reps 3-4/week so that I get a day off resting. Crunches I do in 3 x 20 and I do them every day. http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html http://www.exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html http://www.exrx.net/WeightExercises/Biceps/DBCurl.html http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html http://www.exrx.net/WeightExercises/WristExtensors/DBReverseWristCurl.html http://www.exrx.net/WeightExercises/Infraspinatus/DBUprightExternalRotation.html http://www.exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html The last 5 excercises I do with smaller weights - 3kg ones. I dont have a picture of the chest exercise but I just basically lie down and form a T with my arms, holding onto the dumbells with boths hands and raise them up until they touch each other, hope you understand. The reason I do 3 sets of 12 reps is because from what I´ve understood it is a perfect balance for gaining muscle mass, strength and endurance that way, while doing 6-9 reps is almost purely for strength and 15+ focuses more on building muscles. Please correct my if I am wrong. When I started training I also started eating more than I usually do since I need all those carbs and proteins to gain some muscle mass. This of course means that I need to gain some weight to gain some muscles. So the plan is to keep going at it and after a certain period of time, when everything feels right I´ll start doing some cardio training to lose the unnecessary fat and bring the muscles out from hiding. Again, please correct me if my way of thinking is wrong as I havent researched alot on this issue. Also, please excuse my english as it's not my main language so there are probably a few errors here and there. Cheers, Janne PS: I´m not training with tennis primarily on my mind but for just getting stronger, bigger and healthier. That this will help my tennis is only a pleasant plus.