The title pretty much says it all. I really want to focus on my cardio conditioning and losing fat, so I don't want to do a ton of weight lifting (just enough to maintain muscle and build raw strength). I was wondering if you guys could help me come up with a 2 day low volume (by that I mean rep range of 3-5, 3 sets per exercise max) that focuses on compound exercises and will help me athletically. Any ideas? I don't care if its push/pull, upper/lower, or a full body split btw, I just need something.