need some help

Discussion in 'Health & Fitness' started by randomname, May 29, 2007.

  1. randomname

    randomname Professional

    Aug 2, 2005
    ok, first off before you tell me to go to the sticky topic on fitness sites, I have and it was completely overwhelming, I had no idea what to look at and what was the best advice. anyway, I need a simple workout routine I can do at home or on a tennis court to build lean muscle. I also plan on running alot

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