Some matches I don’t need much cardio. But most matches having better cardio would have been helpful. It depends on your style, your opponent’s style, and the weather conditions.
I thought I had good cardio. I didnt know what real cardio was until I quit sugar.
Most “athletes” are on a glucose burn. The fatigue they’re feeling after an explosive play isnt a lack of cardio.
Quit sugar, then build a real cardio base. And you’ll realize what Im taking about. It’s night & day.
Knowing what I know now, all those 10’s of thousands of miles I spent crosstraining on my road cycle in an attempt to build cardio were a total waste of time while using sugar as my primary energy source.