thomas daniels
Semi-Pro
The funny thing about this is that.
If you ask the average tennis junior to go, scout, an opponent he/she will not be able to do it.
Why?
Because they aren't strategic tennis warriors.
Their coaches aren't teaching them how to be strategic either, so please share this post with them.
The first thing you have to do to out-think your opponent before and during the match...
Is to become a strategic tennis warrior, by getting to know your opponent, better than they know themselves.
And you can do this with Warrior Meditation.
First, go watch them play for at least 45 minutes or more and then write down the answers in your tennis journal to the following questions.
How well do they play when facing pressure?
What are their favorite playing patterns?
What type of tempo do they like to play at when they have the lead?
What is their favorite shot when using those patterns?
How mentally strong are they?
After you gather all that information in your scouting research.
Get by yourself and do some serious Warrior Meditation.
"This is when you free your mind from all thoughts by focusing on your breath for 5 minutes and then you meditate on ways to break the rhythm of the future opponent that you will be facing".
This is called the (Broken Rhythm Method) by the way. Labeled by Bruce Lee.
Meditate on coming up with ideas, patterns, and tactics to neutralize and prevent them from executing their favorite patterns against you.
Don't force this to happen either.
Because if you do this WM over and over again before the match.
The ideas and tactics will just flow to you eventually, so trust your intuition and go with that.
There is one thing that you must do to make sure that this will happen though.
You must create a clear picture of yourself in your mind using these tactics and you must get the FEELING that you are actually doing it for REAL.
Reason?
Your subconscious mind doesn't know if what you are picturing is real or unreal, meaning, every time you do this Warrior Meditation with feeling and go through the motion and emotions while doing it.
Your subconscious will think that you are actually doing it for real in the match and this will help you to...
Be able to do it for REAL effortlessly in the match!!!
Or as my coach you to tell me.
"You actually become the player, who you consistently picture and pretend to be during warrior meditation".
If you ask the average tennis junior to go, scout, an opponent he/she will not be able to do it.
Why?
Because they aren't strategic tennis warriors.
Their coaches aren't teaching them how to be strategic either, so please share this post with them.
The first thing you have to do to out-think your opponent before and during the match...
Is to become a strategic tennis warrior, by getting to know your opponent, better than they know themselves.
And you can do this with Warrior Meditation.
First, go watch them play for at least 45 minutes or more and then write down the answers in your tennis journal to the following questions.
How well do they play when facing pressure?
What are their favorite playing patterns?
What type of tempo do they like to play at when they have the lead?
What is their favorite shot when using those patterns?
How mentally strong are they?
After you gather all that information in your scouting research.
Get by yourself and do some serious Warrior Meditation.
"This is when you free your mind from all thoughts by focusing on your breath for 5 minutes and then you meditate on ways to break the rhythm of the future opponent that you will be facing".
This is called the (Broken Rhythm Method) by the way. Labeled by Bruce Lee.
Meditate on coming up with ideas, patterns, and tactics to neutralize and prevent them from executing their favorite patterns against you.
Don't force this to happen either.
Because if you do this WM over and over again before the match.
The ideas and tactics will just flow to you eventually, so trust your intuition and go with that.
There is one thing that you must do to make sure that this will happen though.
You must create a clear picture of yourself in your mind using these tactics and you must get the FEELING that you are actually doing it for REAL.
Reason?
Your subconscious mind doesn't know if what you are picturing is real or unreal, meaning, every time you do this Warrior Meditation with feeling and go through the motion and emotions while doing it.
Your subconscious will think that you are actually doing it for real in the match and this will help you to...
Be able to do it for REAL effortlessly in the match!!!
Or as my coach you to tell me.
"You actually become the player, who you consistently picture and pretend to be during warrior meditation".