Pain in neck and shoulder

Hey guys, I think I slept wrong because when I woke up shoulder and the side of my neck were in serious pain. I'm icing it right now, anything I could do? Rickson, help meh out :D
 
Hello,

RMT is a good idea if the problem is mscular. If the pain is secondary to nerve problems then additional measres might be needed. If the pain does not away after a few days of tylenol or motrin or after a visit to RMT, then see a doctor.
Hope you feel better soon.
 
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