user92626
G.O.A.T.
Let's say you stand with feet apart, wider than shoulder size.
Without lifting your feet, you turn your hip to have it face the left side or the right side, you feel pain in the joints where your thighs connect to your hips.
What's that pain? Is it normal for tennis players? Are you supposed to turn that much for groundstrokes?
What can you do to help this pain?
Without lifting your feet, you turn your hip to have it face the left side or the right side, you feel pain in the joints where your thighs connect to your hips.
What's that pain? Is it normal for tennis players? Are you supposed to turn that much for groundstrokes?
What can you do to help this pain?