MAXXply
Hall of Fame
I'm 45yo male, 173cms (5ft 6'') and around 80kgs (176lbs)
My daily workout routine involves only the following:
20 deep knee squats
20 knee to chest raises/crossovers
20 situps
20 chestups
60 pushups
Plank 30secs -- I don't even know if I'm doing it right
Plank with calf lifts 10 each leg
PLUS: 30mins steep hill sprints/HIIT
TOTAL DAILY WORKOUT ONE HOUR
Not used but available:
3kg dumbells
''Hang-over-the-door'' resistance bands
Any non-gym, home-based suggestions to improve this routine greatly appreciated. I'm trying to shed weight to return to somewhere between 65-75kgs, i.e anywhere between a weight loss of 5kgs to 15kgs. I'm a fitness novice who got these routines from the usual mens health type magazines. Thanks for any advice.
My daily workout routine involves only the following:
20 deep knee squats
20 knee to chest raises/crossovers
20 situps
20 chestups
60 pushups
Plank 30secs -- I don't even know if I'm doing it right
Plank with calf lifts 10 each leg
PLUS: 30mins steep hill sprints/HIIT
TOTAL DAILY WORKOUT ONE HOUR
Not used but available:
3kg dumbells
''Hang-over-the-door'' resistance bands
Any non-gym, home-based suggestions to improve this routine greatly appreciated. I'm trying to shed weight to return to somewhere between 65-75kgs, i.e anywhere between a weight loss of 5kgs to 15kgs. I'm a fitness novice who got these routines from the usual mens health type magazines. Thanks for any advice.