Hi... sorry for asking... but i was just wondering... how much do u normally bench press in a gym, how many repetition and how many sets of it? and how much can you bench press maximum (like as in only 1 rep or lift weight)?? Because 1 of my friend could actually lift 150(300+ pounds) kilograms of weight (once)... Eventhough he only did it once.. He is a very strong man! and I wanted to know how he does that! He wouldnt tell me how much training he does..! so if you have lifted this weight before can you please tell me what you normally do in the gym thank you.. please responce because your responce would greatly appreciated!