Wow, I didn't know Leif Ericsson's knee doc was still alive.I have done a lot of PT over the years. My first ACL repair was done by the Vikings' knee doc.
Isn't that where a British comedian makes snide remarks about your posture?Second: Dry Needling!
In any case, do your homework [exercises], don't overdo things, and be [a good] patient. We're pulling for 'ya.