Pre-training & Post-training Diet

[x Southpaw x]

Hey,

I wanna ask about those energy bars, gatorades, protein shakes, and sobe adrenaline rush etc. I'm sure they are good in some way... but some of them just taste too sweet, plus a few of them have like a bunch of fat content in them... Anyone know which are good and which are hoaxes?

Plus... whenever I do a particular strenous exercise like consecutive sprinting, I feel good and stuff but when I go to sleep... I sleep pass my alarm clock and wake up really tired, unable to get into morning start as I usually like. Is it a lack of sodium, potassium, or something else?

 

[Marius_Hancu]

do a search at:
http://tt.tennis-warehouse.com/search.php
keywords:
gatorade
or
protein shakes
Search Titles Only
5 or 6 long threads already

check
Tennis: Tips for the Nutrition Advantage
in my signature here:

 

[x Southpaw x]

Think you can come up with a summary?
I'm not ready to read a book's worth of words just to find answers that can be given so simply.

 

[Marius_Hancu]

I am not ready to do your work, sorry.

 

[matchpoints]

I am not ready to do your work, sorry.

LMAO!! Nice one Marius. Man people are getting lazier everyday.

 

[matchpoints]

Think you can come up with a summary?
I'm not ready to read a book's worth of words just to find answers that can be given so simply.

There is no simple answer as we're all different. What works for me might not work for you hence the need to do some RESEARCH on your own. You know yourself the best so look for info that pertains to YOU. Best of luck.