After much research and input from others in this Forum, I decided on Saddlebrook for an Adult Camp. I will stay for 5 days Can anyone provide me feedback on the best way to prepare for a camp in July based on their experiences? I am a 3.5 player (at the lower end) and late 40's. Currently, I am putting most of my emphasis on cardio, including interval training in the heat of the day. Also, this time of the year I am working in the heat anyway, so I do not think heat and humidity will be the issue. Second flexibility, and third strength. However, I do not want to over-do and risk injury or burn-out before I get there!! Thanks!