rk_sports
Hall of Fame
Extreme Fitness by Sports Injury Doctor
1. Have any of you tried this program?
2. Is it worth $80?
3. Any similar programs out there?
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MODULE 1: 9 KEY ELEMENTS OF FITNESS
* The most effective ways to boost the 9 building blocks of optimal fitness – and address any training imbalances.
* Raise your levels of strength, power, agility, balance, flexibility, local muscular endurance, cardiovascular endurance, strength endurance and coordination.
* Easy-to-implement exercises, workouts and performance tests from a worldwide team of sports conditioning experts.
MODULE 2: BOOSTING ENERGY FOR ENHANCED PERFORMANCE
* 8 ways you can turn body rhythms to your performance advantage (hint: it’s all about training at the right time of day).
* Is your calorific intake undermining your levels of training and competition? Perform this check to find out.
* Uncover the common nutritional deficiency that’s the ‘culprit’ behind poor sleep – and what you can do about it.
MODULE 3: PLYOMETRIC TRAINING - FOR DYNAMIC PERFORMANCE
* More strength AND more speed: how to integrate plyometrics into your strength-conditioning regime and get the best of both worlds.
* Try the warm up technique that can improve depth jump height by 3.2% (hint: static stretching can actually reduce your ability).
* 3 quick exercises for boosting your upper body power (plyometrics aren’t just for the lower body!).
MODULE 4: THE COMPLETE GUIDE TO CIRCUIT TRAINING
* Eliminate your fitness ‘weak spots’ with circuits tailored to improve your endurance, speed, power or skill.
* Want to improve your explosive movements? This circuit was used by an Olympic champion during competition preparation.
* Create your own circuits! Follow these expert guidelines for reps, sets and exercise selection for maximum effect.
MODULE 5: CROSS TRAINING: WHY AND HOW TO CROSS TRAIN FOR MAXIMUM PERFORMANCE
* Look fitter and think fitter: discover the psychological and physical benefits of mixing up your training types.
* Try this breathing technique for a guaranteed lift in performance – and also better manage asthma.
* Get a huge boost in leg speed from these cycling techniques, even if you’re not a cyclist!
MODULE 6: ADVANCED FITNESS TRAINING – FOR ELITE SPORTS PERFORMANCE
* Periodisation: which form is right for you? Find out if your training year is actually set up the wrong way round.
* Maximise your strength and endurance: follow these guidelines so that you can train to achieve your dual goals.
* Transform your weight training routines with a glass of this liquid (clue: you already have it in your refrigerator!).
MODULE 7: FIGHTING FIT: ROYAL MARINES FITNESS TRAINING
* The ultimate ‘get fit for anything’ training programme: a 12-week progressive, step-by-step plan, created by a former royal marine.
* No need for a gym! Perform these exercises anywhere and make your body your ‘gym’.
* Develop a rounded level of fitness by working on: muscular endurance, power and strength; core strength; anaerobic/aerobic fitness; coordination, balance and proprioception, and flexibility.
MODULE 8: HEART RATE TRAINING
* Explode the common myths on heart rate training... Discover what really works for athletes – and what doesn’t.
* Heart rate variability: learn how measurements of this data can be used to enhance performance.
* Know the causes of Sudden Cardiac Death syndrome? Here’s how you can check if you’re potentially at risk.
MODULE 9: RECOVERY - THE MAGIC INGREDIENT OF ANY TRAINING PROGRAM
* Speed your recovery and maximise muscle growth with this cheap and safe amino acid supplement - it could be the 'new creatine'!
* Make your food work harder for you! How to harness the glycaemic index of foodstuffs for optimal sports performance – and recovery.
* Minimise the risk of injury and illness by implementing this 4-level approach to recovery into your training.
MODULE 10: 101 PERFORMANCE EVALUATION TESTS
* At last! A complete, authoritative guide to accurately testing if your training programs are meeting your aims.
* Get 101 proven, step-by-step tests for: endurance, agility, mobility and balance, body composition, strength, speed and power, sports psychology, and general health.
* Take the hassle and time out of calculating results – use these online calculators to compute test results instantly.
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1. Have any of you tried this program?
2. Is it worth $80?
3. Any similar programs out there?
----------------------------------------------------------------------
MODULE 1: 9 KEY ELEMENTS OF FITNESS
* The most effective ways to boost the 9 building blocks of optimal fitness – and address any training imbalances.
* Raise your levels of strength, power, agility, balance, flexibility, local muscular endurance, cardiovascular endurance, strength endurance and coordination.
* Easy-to-implement exercises, workouts and performance tests from a worldwide team of sports conditioning experts.
MODULE 2: BOOSTING ENERGY FOR ENHANCED PERFORMANCE
* 8 ways you can turn body rhythms to your performance advantage (hint: it’s all about training at the right time of day).
* Is your calorific intake undermining your levels of training and competition? Perform this check to find out.
* Uncover the common nutritional deficiency that’s the ‘culprit’ behind poor sleep – and what you can do about it.
MODULE 3: PLYOMETRIC TRAINING - FOR DYNAMIC PERFORMANCE
* More strength AND more speed: how to integrate plyometrics into your strength-conditioning regime and get the best of both worlds.
* Try the warm up technique that can improve depth jump height by 3.2% (hint: static stretching can actually reduce your ability).
* 3 quick exercises for boosting your upper body power (plyometrics aren’t just for the lower body!).
MODULE 4: THE COMPLETE GUIDE TO CIRCUIT TRAINING
* Eliminate your fitness ‘weak spots’ with circuits tailored to improve your endurance, speed, power or skill.
* Want to improve your explosive movements? This circuit was used by an Olympic champion during competition preparation.
* Create your own circuits! Follow these expert guidelines for reps, sets and exercise selection for maximum effect.
MODULE 5: CROSS TRAINING: WHY AND HOW TO CROSS TRAIN FOR MAXIMUM PERFORMANCE
* Look fitter and think fitter: discover the psychological and physical benefits of mixing up your training types.
* Try this breathing technique for a guaranteed lift in performance – and also better manage asthma.
* Get a huge boost in leg speed from these cycling techniques, even if you’re not a cyclist!
MODULE 6: ADVANCED FITNESS TRAINING – FOR ELITE SPORTS PERFORMANCE
* Periodisation: which form is right for you? Find out if your training year is actually set up the wrong way round.
* Maximise your strength and endurance: follow these guidelines so that you can train to achieve your dual goals.
* Transform your weight training routines with a glass of this liquid (clue: you already have it in your refrigerator!).
MODULE 7: FIGHTING FIT: ROYAL MARINES FITNESS TRAINING
* The ultimate ‘get fit for anything’ training programme: a 12-week progressive, step-by-step plan, created by a former royal marine.
* No need for a gym! Perform these exercises anywhere and make your body your ‘gym’.
* Develop a rounded level of fitness by working on: muscular endurance, power and strength; core strength; anaerobic/aerobic fitness; coordination, balance and proprioception, and flexibility.
MODULE 8: HEART RATE TRAINING
* Explode the common myths on heart rate training... Discover what really works for athletes – and what doesn’t.
* Heart rate variability: learn how measurements of this data can be used to enhance performance.
* Know the causes of Sudden Cardiac Death syndrome? Here’s how you can check if you’re potentially at risk.
MODULE 9: RECOVERY - THE MAGIC INGREDIENT OF ANY TRAINING PROGRAM
* Speed your recovery and maximise muscle growth with this cheap and safe amino acid supplement - it could be the 'new creatine'!
* Make your food work harder for you! How to harness the glycaemic index of foodstuffs for optimal sports performance – and recovery.
* Minimise the risk of injury and illness by implementing this 4-level approach to recovery into your training.
MODULE 10: 101 PERFORMANCE EVALUATION TESTS
* At last! A complete, authoritative guide to accurately testing if your training programs are meeting your aims.
* Get 101 proven, step-by-step tests for: endurance, agility, mobility and balance, body composition, strength, speed and power, sports psychology, and general health.
* Take the hassle and time out of calculating results – use these online calculators to compute test results instantly.
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