sportsfan1
Legend
A little confused about the movement (as L&R tennis calls it) just before the forward swing of the forehand begins, which causes the racquet to go back as the body rotates forward. Should you supinate and "pause" the racquet as you begin to uncoil to hit the forehand?
I think I have a bit of a lag with the straight arm forehand, but don't supinate. Tried supination but it just seems to mess up timing, so clarification and explanations as well as experiences with adding this to your forehand much appreciated. Thanks!
Lock and Roll tennis lag: http://www.youtube.com/watch?v=EMNtq393tvo&t=1m30s
Federer lag(@13seconds): http://www.youtube.com/watch?v=1ImeQaAyFPc&t=12s
I think I have a bit of a lag with the straight arm forehand, but don't supinate. Tried supination but it just seems to mess up timing, so clarification and explanations as well as experiences with adding this to your forehand much appreciated. Thanks!
Lock and Roll tennis lag: http://www.youtube.com/watch?v=EMNtq393tvo&t=1m30s
Federer lag(@13seconds): http://www.youtube.com/watch?v=1ImeQaAyFPc&t=12s