I went to a physio last week and she told me that since my left leg is longer than my right leg, it aligns with my symptoms of having left food plantar fasciitis and having a right knee issue below the kneecap. I've had left foot pf for 4 months and a right knee issue for about 1.5 months. She told me my it band and quad are particularly tight on the right side so to stretch it out, and she put a lift in my right shoe. I think it might be bs because last year I got custom orthodics and the podiatrist saw the leg length discrepancy so she changed the angle of one of my orthodics to compensate for the difference in length, so I wore those orthodics for at least 6 months and it didn't make a difference because then I had right food PF which was why I went to get them in the first place.
Couple points:
Everyone's got a leg length discrepancy, off by couple millimeters to centimeters. Actually the only true way to measure for it is to take an Xray of your legs and measure that way. But most of the time, people adapt and don't have problems.
But all of a sudden you've developed a issue with your foot and knee and it's bc of a leg length issue? Why didn't you develop issues after you stopped growing?
IME, yes leg length can be a factor, but that's bc it's again coming from an imbalance of the pelvis and hips. Upslips and rotations of the hips can easily give the illusion of one length being longer or shorter than the other.
So now when you've changed the balance point of your foundation (pelvis), up and down the chain you will walk slightly different and hit the ground differently. Forces distributed to your extremities now have changed and you may develop compensations and tightness which can lead to pain.
Did your therapist or podiatrist check the alignment of your pelvis and hips? Maybe they figured out if you were out of whack, maybe not. But if their solution is to put a lift in there, that's just...well...no IMO.
I'd have tried to figure out what's causing the leg length issue and correct that. Bc maybe then you wouldn't need the lift. And then maybe you could take the pressure off the knee and foot and it could finally start to heal on its own.
Obviously not the biggest fan of orthotics....and even less of lifts....
I know this is unrelated but I thought it was worth mentioning because MAYBE it has to do with my forearm flexor. I had right food pf last year that finally went away, but besides that, I haven't worked out for a month and my knee is still bad despite the ultrasound and xray coming back 100% normal, so it seems like my body doesn't heal on its own properly but I don't know why and I don't know what on earth to do at this point.
I believe everything is all connected. I've always suspected (but of course without seeing or examining you I'm just guessing) that your issues with your elbow had connections to your other injuries.
First thing I do when dealing with a situation like yours is to always look at what the pelvis is doing and try to correct that. Like I said, it's the foundation of your body. People like to say its the feet, but I respectfully disagree.
So when the foundation is off, the rest of your body has to essentially "brace" and hold itself against the imbalance and I find that to be a big factor in why diagnostic tests come back 100% normal and why ppl's bodies can't seem to heal on it's own and they don't know why. Of course there's a lot more to it than that, but I'm trying to keep it simple.
What would you do at this point if you were in my shoes?
1. I'd get the most current picture whether it's an ultrasound or MRI of my elbow to rule out any structural issue in the elbow/arm.
2. Consider going to a doctor or therapist who treats professional overhead throwing athletes (baseball, volleyball, tennis). Ideally you'd want them to look at your serving mechanics to see if there's any "hitches" or "glitches" that may be putting any undue tension on your elbow. Then they could correlate anything they find with your physical examination. Hopefully they prescribe to understanding that it's a whole body thing. If they and you can understand the kinetic chain concept on how generating power at the racket starts in the feet and hips, then dealing with an injury can also follow the same concept.
To put my spin on the Sherlock Holmes quote....when you've tried all that is possible and failed, you must consider the impossible and improbable. You've been treating the elbow for however long you've been treating it for. And you still have a problem. Maybe it's time to consider that it's not coming from the elbow. Bc if it was, you'd think all those smart people with all their degrees and science would have figured it out by now, no?
3. You have to prepare yourself that there is not going to be a miracle cure. Sure you might get some relief short term, but no one has a miracle cure. Just mentally prepare yourself for that.
4. Practice the lefty stuff if you really want to. Got a friend who's like that. Strong 4.0 as a righty but decided to figure out how to play lefty just because. And plays 4.0 tennis lefty when he wants to. Serves, volleys, overheads. You'd never know which hand he started playing with if you saw him. Crazy. That was my impression of your lefty stuff.
Good luck.