I had 4 matches yesterday. 2 Singles and 2 doubles. Both my singles went into 3 sets. My last singles match I started to cramp up pretty bad(Both hamstrings, right calf, right foot, along with my right forearm and the muscles around my elbow). Here's my situation. 1 hour hitting today, 4 matches tomorrow(2S, and 2D) 2 matches tuesday(1S, 1D) thursday(1S, 1D) and Friday(1S, 1D). I can still feel soreness in my left hammy and my right bicep feels the same way. How should I recover? I've been drinking alot of fluids and put some heat on it last night. Is there anything else I can do? Thank You for all the advice!