So I'm approaching the big 4-0 and my body just doesn't recover like it used to (yes LEGS I'm talking about you!) I play tennis 4-5 times a week, plus I workout 4-5 times a week, and it just seems like I'm always sore. I'm pretty fit, I eat a healthy diet and I get plenty of sleep every night. Short of popping ibuprofen every day, is there anything a guy like me can do to recover better/faster and just be less sore overall? Any supplements or anything like that? Fortunately/unfortunately I play year round here in sunny San Diego. Will I just have to eventually reduce my overall court time? Would I benefit from some type of "forced" off season where I take little periodic breaks from playing or something like that?