Alien
Hall of Fame
People keep saying the mantra: Federer cannot beat Djokovic to 5 sets anymore, he is too old.
Which is completely wrong. Resistance is the last to disappear, and certainly not at 34. Quick muscles are the first to go (and his performance shows he is no slower than before, but this is altogether another matter).
For instance:
http://www.runnersworld.com/masters/age-matters-for-marathoning
"These physiological changes inevitably alter marathon performance. Though individuals will age differently, studies indicate that beyond about age 35, endurance performance declines by about five to 15 percent per decade, says Dieter Leyk, a researcher at the Institute for Physiology and Anatomy in Cologne, Germany. Leyk recently examined age–related changes in marathon performance among 300,757 runners, and found that among top–10 finishers, running times slowed by about 10.5 percent per decade for men and 14.8 percent among women.
But that study yielded encouraging news for runners outside of the lead pack. For the nonelites tracked, the decline was a little lower-and began later. "For these runners, significant age–related losses in endurance performance did not occur before the age of 50. Mean marathon and half–marathon times were nearly identical for the age groups from 20 to 49 years." The bottom line: Keep up your training, and there's no reason you can't continue to put in solid performances well into middle–age."
If Federer cannot keep up with Nole up to 5 sets, it s certainly NOT because of his age, but just because Nole's tennis is better than his nowadays. Period. Age is not excuse for having less resistance.
Which is completely wrong. Resistance is the last to disappear, and certainly not at 34. Quick muscles are the first to go (and his performance shows he is no slower than before, but this is altogether another matter).
For instance:
http://www.runnersworld.com/masters/age-matters-for-marathoning
"These physiological changes inevitably alter marathon performance. Though individuals will age differently, studies indicate that beyond about age 35, endurance performance declines by about five to 15 percent per decade, says Dieter Leyk, a researcher at the Institute for Physiology and Anatomy in Cologne, Germany. Leyk recently examined age–related changes in marathon performance among 300,757 runners, and found that among top–10 finishers, running times slowed by about 10.5 percent per decade for men and 14.8 percent among women.
But that study yielded encouraging news for runners outside of the lead pack. For the nonelites tracked, the decline was a little lower-and began later. "For these runners, significant age–related losses in endurance performance did not occur before the age of 50. Mean marathon and half–marathon times were nearly identical for the age groups from 20 to 49 years." The bottom line: Keep up your training, and there's no reason you can't continue to put in solid performances well into middle–age."
If Federer cannot keep up with Nole up to 5 sets, it s certainly NOT because of his age, but just because Nole's tennis is better than his nowadays. Period. Age is not excuse for having less resistance.