I thought my overhead was bad but actually it is my running overhead that is bad. If I can set up for my overhead it turns out ok but if I have to run forward to hit the overhead it usually goes long. The main reason is being that when I get to the ball usually it has gotten too low for me to set up so I have to hit it on the run and that creates all the errors. If I hit down it goes in the net, if I just push it over the net my opponent would thank me for that and if I hit it deep it usually goes long since it is difficult to control the depth while I am on the run. For such occasion wouldn't it be better if I jump so I can just slam on the overhead? If I jump I will have a better angle to hit down, right? Any better ideas?