So the other day I was playing somebody and during our changeover he was drinking some salt water drink. He said that he puts in a few teaspoons of sugar and some salt into his water and says it is the healthiest way to rehydrate yourself. Anyone ever hear of this? I was pretty intrigued by it and just did some research and some doctors even recommend it to those who are active in sports often. Has anyone ever tried this salt water drink? Does it work? How does it taste?