After looking more closely, I'm 99 percent sure this is a sciatic nerve issue as opposed to a hip issue now. My hips feel fine now. I think they along with my lower back were sore after a playing a very physical match last Friday after not having played for 3 weeks. I've had this before but it didn't last long and kind of just went away on it's on. As Tennis people, have you ever had this and what did you do to help recover faster? I've read some stuff online, but I want Tennis player's opinion on this.