ByeByePoly
Talk Tennis Guru
Since I was trying different insoles again, I was interested in “how heavy”.
My initial thoughts were:
- 1.0ish oz (stock) insoles - light
- 2.0ish oz - mid
- 3.0+ oz - heavy
Humor:
- Average 150lb male foot - 2ish lbs/32 oz
- foot + light insole 33oz, 35 oz with heavy insole

Even funnier … average 150lb male leg … 25ish lbs/ 400 oz.
I think if we can’t handle the heavier end of tennis shoes and insoles … we have bigger problems.
Does any of that mean I don’t want lighter insoles … no.
My initial thoughts were:
- 1.0ish oz (stock) insoles - light
- 2.0ish oz - mid
- 3.0+ oz - heavy
Humor:
- Average 150lb male foot - 2ish lbs/32 oz
- foot + light insole 33oz, 35 oz with heavy insole
Even funnier … average 150lb male leg … 25ish lbs/ 400 oz.
I think if we can’t handle the heavier end of tennis shoes and insoles … we have bigger problems.
Does any of that mean I don’t want lighter insoles … no.