Hi, as i've said earlier I was doing some weight lifting, but i'm no longer sore the day after the workout. Does this mean my body has adapted to the workout and i'm no longer progressing? I'm trying to keep my workouts within 40-50 min, so my rests are less than a min and I try to complete 3 x 8 to 3 x 10 for all my exercises with medium-heavy weights (for me). I must however say that my muscles are completely worn down after the 3 sets so I don't really understand why i'm no longer sore the day after. I don't see how I can add more weight as that would make it impossible for me to complete the sets, so should I increase the rest and reps or? Thanks!