Great post.Here are some important things:
- Train for the heat, dont go out "cold turkey" not having practiced or trained for the heat at all
- Never take ibuprofen when you could get dehydrated as it places additional stress on your kidneys (this will guaranteed cause your kidneys to fail, this is what happened to me and I was informed by numerous emt's and doctors).
- Eat salty snacks. Gatorade is not enough, you need salt tablets or to eat something like Lays potato chips
- Take your time. Dont rush points, dont rush to get the next match going
- Keep your body cool. This is the most important one for me as my body tends to overheat. Every change-over I put 3 ice cubes in the top of my hat to keep myself cool. The difference when doing this is unbelievable, it goes from where I feel I cant play to not minding the heat at all.
- Wear white lightweight dry fit clothing. No cotton and no dark colors.
Following the list above I have absolutely no issues playing in the heat.
At least didn't go over and start watching the guys playing in the 18's...My wife seriously thought I was going to die, she said I looked pale/green and like a sunken skeleton.
Hell no.
3rd set 10pt tiebreakers are ridiculous as is.
Tennis is about fitness as well.
Jeez, man up
Yeah, everyone in any given tournament is completely fit and tolerant of ANY conditions.
Yeah, everyone in any given tournament is completely fit and tolerant of ANY conditions. Weak argument.
Yes, that is the correct assumption. If someone has a problem it is up to them to take care of themselves and withdraw.
See below. Not in shape? Then get in shape or deal with the consequences of being out of shape and playing tennis.
How many hand outs do you need? We don't even have real 3rd sets anymore, pathetic.
My point is, at some point you have to protect people from themselves and tournament directors do think about this. These are not highly trained athletes in tune with their bodies, you being the exception of course. Some of them may not understand how to read what is happening to their bodies. Yes, it may be expected that people should be in shape before subjecting themselves to extreme conditions, but it just isn't the case. Being in tennis shape and being able to tolerate extreme conditions are two different things. You may be an upper echelon Conan the Barbarian, but not everyone is.I don't need any handouts personally, but thanks.
I took some peanuts with me for my match today! Thanks all! It wasn't that hot, but it was very humid.
See below. Not in shape? Then get in shape or deal with the consequences of being out of shape and playing tennis.
No water? That can't be good.
do you realize that you are basically saying, "Get in shape or die"? That is a consequence of being out of shape and playing 3 sets of tennis in 100+ weather.
Just strikes me as a bit harsh.
Taking it out of context much?
Clearly medical staff should always be present in a tournament, and a player who isn't feeling right should know to at least ask for a break if they are struggling with the heat.
I know I've played in matches where some players have struggled with heat and never had an issue with them taking time to make sure they are ok and can continue on.
The only tournaments I have been to with medical staff on site are pro tourneys. Even at Futures or Challengers, it was a trainer and not an MD. Never seen one at an NTRP tournament. Ever.
And I took nothing out of context, btw. Just took your post literally.
Being in Texas and all I am used to seeing 100+ degree days and 115+ on court.
I have suffered 1 trip to the emergency room in an ambulance with an overnight stay due to playing 4 (3 - 3 set, 1 - 2 set) matches in one 100+ degree day in a tournament called the "Summer Sizzler"
My wife seriously thought I was going to die, she said I looked pale/green and like a sunken skeleton.
And I took nothing out of context, btw. Just took your post literally.
Our local tournament (Taco Bell, which everybody calls Taco Hell of course) attracts over 500 players of all ages and skill levels, and I can assure you, the only medical personnel are out playing on the courts. Someone is going to die at this tournament sooner or later. I was considering a trip to the emergency room last year after my third (or was it fourth, my brain was fried) match but toughed it out in a walk in beer cooler! Scheduling senior singles matches at three in the afternoon in late July in the desert reeks of elder abuse, IMO.
BTW, I'm in great shape and play doubles and singles four times a week, but every degree over 95 or so has an impact. Over 100 really is brutal.
Good point, I guess there is usually a few doctors around. Playing, of course. It's not like a $30 entry fee includes 24/7 staffed emergency personnel.
Curious, do they make folks sign medical waivers for that event? I have played some that do, but most don't.
Whatever, if I've gotta go doing something I love I better be in my bedroom
ps; someone died of a heat stroke 2 years ago in the tourney im playing tommorrow. I think i was the only one that gave a damn about the person dying also. Not sure what kind of world we live in
Yeah, but that would suck dying all alone....
:razz:
First - three, 3-set matches in one day? Even if it was 70 degrees you got a tough day at the office! I'd never make it if it was 105. Here - humidity is a huge factor. The temp may only be 90-95 but with 80% humidity your sweat doesn't evaporate so it's hard to stay cool.
If you decide to play - of course, hydrate well and often, take some minerals after you sweat for an hour or so: salt, potassium, magnesium. Eat bananas and drink coconut water. But most important, if you start feeling heat exhaustion, retire from the tournament. Early symptoms: fatigue, nausea, cramps. next stage is Heat Stroke, which can kill you. That's when your body can't produce enough sweat to cool you down, and your brain basically boils in your head. Symptoms include turning white and passing out.
I must've lost a quart of sweat today, but I took the above advice - plus I'm used to the heat.
has a match ever been cancelled because of cold, i actually played on a court with ice on it once
has a match ever been cancelled because of cold, i actually played on a court with ice on it once
I had a tennis match for a tourney during the superbowl last year lol, it was 39 degrees fahrenheit....I THINK* but I'm not positive, judging by my memory here
But it's a dry heat. I used to love hearing that when I lived in CO. But, it is true that 105 here in MD would feel a lot worse.
lol....who are you referring to here?...lolYou and Chatt_town aren't friends by any chance?
Hell no.
3rd set 10pt tiebreakers are ridiculous as is.
Tennis is about fitness as well.
Jeez, man up
Rules in college set a minimum of 50 degrees, but I've played in far below that because my coach and the opposing coach agreed it was ok.
has a match ever been cancelled because of cold, i actually played on a court with ice on it once