Some mental advices much appreciated!

Discussion in 'Health & Fitness' started by AsgerHO, Jun 13, 2007.

  1. AsgerHO

    AsgerHO Rookie

    Jan 13, 2007
    Aarhus, Denmark
    I don´t know what´s wrong, but here is the pre-story

    I have had a great outdoor season so far, and I haven´t been as near as nervous and tensed before matches and tournaments as I used to. I haven´t thought so much of tennis when I´m not on court, and I think that is the key for me. I have been focusing to much when it was not necessary, like will I be playing well in the next training session etc.

    Then I went to Paris for 5 days, and when I returned and was to play a match in our team competition then I felt my legs were totally strange. Like nervous, but I don´t if it´s that.
    I won the game though but I couldn´t move and were so tensed etc, and the same in the doubles match, where I´m not nervous at all.
    I have been having this tsrange feeling in the legs since that day, and I don´t know what it is, if it´s tennis related at all. I could fear that I have taken a step in the wrong direction again, mentally. All because I didn´t play well on that specific day.

    Please help...

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