Sore muscles...

[oray777]

Any suggestion to get sore muscles to heal faster?

 

[dowjones]

Warm up properly, cool down properly and ibuprofen works for me. Go light on the ibu, it can mess with your kidneys and stomach.

 

[MegacedU]

Hot Tub works wonders.

 

[jackson vile]

Any suggestion to get sore muscles to heal faster?

Yes curcumin + bioperine is proven to help muscles heal faster and in some cases to even stop soreness altogether not to mention it's anti caner, anti-inflamation, ect ect effects

Try it and I guarantee you will thank me

Also whey protein isolate after work out

 

[Fedfan4life]

Any suggestion to get sore muscles to heal faster?

When taking a shower: do a cycle of cold water and warm water. Cold water for 10 seconds next warm water for 10 seconds. Just keep repeating, this cycle will make your blood run faster and good for muscle regeneration. Good luck

 

[Blade0324]

glutamine is also really good for helping sore muscles.