Background: AGE: 15 years, 5 months old HEIGHT: 5' 6" WEIGHT: 64 kgs/ 10 stone So, I was talking to my Dad and he said I was old enough to start doing weights. I don't really know what to do. Could anyone give a hand as to what exercises to do? I'm not thinking specifically tennis, I just want to build a base strenght and flexibility at first. I'll be using the gym of a local rugby club so there won't be any trainer there or anyone to tell me what to do. I know it's not ideal but it's the easiest for me untill I can drive (18 months). I have to lose a bit of weight as well so I was thinking that I should work that off before I put on any muscle. Is that the right thing to do? Thanks a million for any advice guys, really appreciate it.