sportsfan1
Legend
What is the sequence of supination during serve?
1) Do you start supinating as you are dropping the racquet into backscratch, or do you wait till you are about to bring your racquet up out of backscratch?
2) Following supination, are you supposed to start pronating immediately afterwards out of supination, or wait till the arm and racquet are raised to the usual "L-position", and then start pronating out of the supinated position?
Thanks
1) Do you start supinating as you are dropping the racquet into backscratch, or do you wait till you are about to bring your racquet up out of backscratch?
2) Following supination, are you supposed to start pronating immediately afterwards out of supination, or wait till the arm and racquet are raised to the usual "L-position", and then start pronating out of the supinated position?
Thanks