I need a knee surgery for a broken ligament on my knee, its one of the cruciate ligaments on my left knee
Now my doctor tells me i "should" never play contact sports again specially not tennis since the cruciate ligaments are the ones that hold the knee in place when you change your vector, for instance your leg is pointing to the right but your torso is looking forward
So he says that there is a chance even after full recovery that if i keep playing i will again break it again
I didnt break it playing tennis i broke it playing volleyball some years back but didnt have surgery at the time cause it was recommended that way so now i find myself almost crying
I will take the surgery but im totally positive i should keep playing i just need to know what should i do to have my knee work out so badarse that it will never break the ligaments again
Now my doctor tells me i "should" never play contact sports again specially not tennis since the cruciate ligaments are the ones that hold the knee in place when you change your vector, for instance your leg is pointing to the right but your torso is looking forward
So he says that there is a chance even after full recovery that if i keep playing i will again break it again
I didnt break it playing tennis i broke it playing volleyball some years back but didnt have surgery at the time cause it was recommended that way so now i find myself almost crying
I will take the surgery but im totally positive i should keep playing i just need to know what should i do to have my knee work out so badarse that it will never break the ligaments again