Tennis drills

Egoista

Professional
How many times a week do you y'all do tennis drills ?
I mean agility drills, ladder drills, track sprinting, medicine ball etc?

SOme people where I play do it everyday . Others do it 3 to 4 times a week and swear to the effectiveness of it by doing it only a few times . Others say everyday.

I personally find it tiring to do it everyday before playing tennis but sometimes Ideally I would like to have more time to play tennis

Thanks
 

Moveforwardalways

Hall of Fame
How many times a week do you y'all do tennis drills ?
I mean agility drills, ladder drills, track sprinting, medicine ball etc?

SOme people where I play do it everyday . Others do it 3 to 4 times a week and swear to the effectiveness of it by doing it only a few times . Others say everyday.

I personally find it tiring to do it everyday before playing tennis but sometimes Ideally I would like to have more time to play tennis

Thanks
I think of that more as "training" than "drills".
 

sureshs

Bionic Poster
Are you talking about rec players? They hardly ever do drills. Most barely have time to get their tennis in.
 

LeeD

Bionic Poster
I'm a bad rec player who's 66 years old.
I do no drills, other than to pull on my pants and tie my shoelaces.
I might go windsurf 5 days a week, if crosstraining counts.
 
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