Tennis elbow pain every morning

Discussion in 'Health & Fitness' started by bradsm01, Dec 25, 2012.

  1. bradsm01

    bradsm01 Rookie

    Sep 23, 2009
    I am 48 yrs old and due to some surgery and the accompanying complications, I have not be able to play tennis for over two months. I have been in and out of the hospital several times already and for the better part of the last 10 weeks have been bedridden. I am an USTA tournament rated 4.5 and have won a good share of city and state championships, both in singles and doubles competition. For the last year I have been having some classic tennis elbow issues and I hoped that the 2-4 month recovery from surgery will be enough to rest and repair my tender elbow but every single morning I wake with a dull ache at the elbow. So this is where I need some advice. Do you think I am sleeping with my elbow in a poor position or maybe some permanent damage from play? I do ice and rest it often, and always wear a "band it" band while playing. I hate to see yet another doctor so if anyone have a "home remedy" or voodoo please share. Thanks
  2. drak

    drak Professional

    Feb 20, 2004
    since you are down for rehab anyway get a PRP shot, just google it. It's worked well healing my chronic Achilles tendinitis, and TE is one of the things it works very well. Not coveresd by insurance but U should be able to get it done for for $300-500
  3. akind

    akind Banned

    Nov 30, 2012
    Drink Tian Qi ginseng infusion / tea. It will control your blood flow and heal any pain inside your body. Martial art / kungfu fighters use it to heal their badly injured body.

    Tian Qi flower tea

    Tian Qi ginseng infusion
  4. kslick

    kslick Rookie

    Jun 29, 2009
    Yes when you sleep at night you bend you wrist in awkward positions (also your elbow to some degree) Wearing a wrist splint can help. Also wrapping a towel around your elbow helps as well but I found I could never sleep with that. So try a wrist splint, it helps from curling your hand under adding stress to your elbow.
  5. Chas Tennis

    Chas Tennis Legend

    Feb 17, 2011
    Baltimore, MD

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