migjam
Professional
Anybody familiar with this instruction and if so, what are your thoughts?
http://www.thebaileymethod.com/
http://www.thebaileymethod.com/
Tennis Footwork
- Thread starter migjam
- Start date
BeachTennis
Semi-Pro
Buy a Jump Rope
Think you can save your cash
Buy a rope
study pro-slow mo video
Grab some words and terms from that site!
lots of cool foot work videos @ youtube.com
run the stairs
The hills
Spints
Run lines
Jumping
spider drills
Think you can save your cash
Buy a rope
study pro-slow mo video
Grab some words and terms from that site!
lots of cool foot work videos @ youtube.com
run the stairs
The hills
Spints
Run lines
Jumping
spider drills
ramseszerg
Professional
Whats with the put the leg up drill.. she was doing it on both wings..
No, it teaches you how to remain balanced, but I think it is terrible, there`s no weight transfer. There might be some benefit, but I think there are better solutions. If you don`t have balance, you probably won`t ever be good at tennis, and this kind of exercises will not help you if you are not talented. And if you are talented, you do not need it.
Marat Safinator
Banned
Cheesy , terrible and funny!
Marat Safinator
Banned
and a complete rip off i may add!!!!!!!!!!!
Bungalo Bill
G.O.A.T.
migjam said:
The footwork example is good, we had a discussion about this in a recent thread about a month ago. It is where you recover after contact and as you finish, instead of recovering during or after your finish.
But that is a lot of money!
Footwork drills, jump rope, hexagon drills, etc.. will help, I think this guy is trying to help you to be more efficient with your movement more than anything. Let us know if you buy it, how it worked out for you.
