Xenakis
Hall of Fame
I did (forget to check the sticky), if you check the top sticky post in this sub-forum you'll find loads of great tennis health/fitness links which will probably answer or partly answer your tennis health questions, such as this page which gives useful medical info about these common tennis ills...(this is just one of many useful sites linked to in the sticky)
# Abdominal Muscle Strain
# Achilles Tendon
# Ankle Sprain
# Anterior Knee Pain
# Calf Muscle Strain
# Groin Injury
# Hamstring Muscle Strain
# Heel Pain
# Jumpers knee
# Low Back Pain
# Knee Pain in Juniors (Osgood Schlatter)
# Outside Knee Pain
# Shin Splints
# Shoulder Pain
# Tennis Elbow
# Tennis in the Heat
# Tennis Shoes and Court Surface
# Wrist Tendinopathy
http://www.stms.nl/index.php?option=com_content&task=view&id=1014&Itemid=313
Link to the sticky thread.. http://tt.tennis-warehouse.com/showthread.php?t=15571
It's titled 'great fitness sites' like it's just about training and drills etc, but there is a lot there about inury and rehab too, well worth a look (perhaps there is something about stickies that make us avoid them, like instruction manuals?, hmm, *strokes beard and looks skyward.)
Thanks to poster Marius Hancu for putting it together.
# Abdominal Muscle Strain
# Achilles Tendon
# Ankle Sprain
# Anterior Knee Pain
# Calf Muscle Strain
# Groin Injury
# Hamstring Muscle Strain
# Heel Pain
# Jumpers knee
# Low Back Pain
# Knee Pain in Juniors (Osgood Schlatter)
# Outside Knee Pain
# Shin Splints
# Shoulder Pain
# Tennis Elbow
# Tennis in the Heat
# Tennis Shoes and Court Surface
# Wrist Tendinopathy
http://www.stms.nl/index.php?option=com_content&task=view&id=1014&Itemid=313
Link to the sticky thread.. http://tt.tennis-warehouse.com/showthread.php?t=15571
It's titled 'great fitness sites' like it's just about training and drills etc, but there is a lot there about inury and rehab too, well worth a look (perhaps there is something about stickies that make us avoid them, like instruction manuals?, hmm, *strokes beard and looks skyward.)
Thanks to poster Marius Hancu for putting it together.