thomas daniels
Semi-Pro
Your competitive tennis career, will be judged by, how well you performed under pressure in your matches.
"Being able to perform at your best, when all the chips are on the table, is going to be the deciding factor in whether you have a successful competitive career or an unsuccessful one."
Always ask yourself the following question.
How well do I deal with pressure?
Because.
Actually, nothing else matters in competition, when you really think about it.
I don't care how hard you train for a tennis match or how good your shots are in practice.
This is why you need to understand.
You are not playing tennis, you are actually playing the mental game.
If you can't make your shots under pressure in matches, it doesn't matter, does it?
We are talking about being able to execute your shots under pressure here.
Anyway.
Here are a few tips for dealing with pressure better in matches.
1). Breathe more.
When juniors are under pressure, they sometimes stop breathing during their points.
This is why the points are so short.
I have seen this play out on video and the player is always shocked when they see themselves doing it after.
So, next time you are in a match and feeling the pressure, breathe deeply for 10 seconds and let go of the stress.
Then get ready for the next point.
One more thing.
2). Detach from the outcome.
Never get emotionally attached to winning the match.
Because this will affect your play and throw off your timing and feel for your shots.
Instead, relax and trust your instincts and your pre-match training.
Your match play theme should be.....
"Just go into the match and leave it all out there on the court."
That way, win or lose, you can still walk off the court, feeling like a winner.
The bottom line is that...
Tension will always negate your flow!!
Pressure is a part of the game, it is what it is....
So stop running from it and embrace it and have some fun dealing with it, my friend!!
Remember.
Learning how to deal with it, will only make you a stronger player, for future matches.
"Being able to perform at your best, when all the chips are on the table, is going to be the deciding factor in whether you have a successful competitive career or an unsuccessful one."
Always ask yourself the following question.
How well do I deal with pressure?
Because.
Actually, nothing else matters in competition, when you really think about it.
I don't care how hard you train for a tennis match or how good your shots are in practice.
This is why you need to understand.
You are not playing tennis, you are actually playing the mental game.
If you can't make your shots under pressure in matches, it doesn't matter, does it?
We are talking about being able to execute your shots under pressure here.
Anyway.
Here are a few tips for dealing with pressure better in matches.
1). Breathe more.
When juniors are under pressure, they sometimes stop breathing during their points.
This is why the points are so short.
I have seen this play out on video and the player is always shocked when they see themselves doing it after.
So, next time you are in a match and feeling the pressure, breathe deeply for 10 seconds and let go of the stress.
Then get ready for the next point.
One more thing.
2). Detach from the outcome.
Never get emotionally attached to winning the match.
Because this will affect your play and throw off your timing and feel for your shots.
Instead, relax and trust your instincts and your pre-match training.
Your match play theme should be.....
"Just go into the match and leave it all out there on the court."
That way, win or lose, you can still walk off the court, feeling like a winner.
The bottom line is that...
Tension will always negate your flow!!
Pressure is a part of the game, it is what it is....
So stop running from it and embrace it and have some fun dealing with it, my friend!!
Remember.
Learning how to deal with it, will only make you a stronger player, for future matches.
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