Tennis Workout

[GPhillips]

I'm wanting to start playing tennis again in the Spring. I need some type of workout to help me get back in shape and increase stamina, flexability, and strength.

Anyone have any suggestions?

Thanks

Greg

 

[Harry_Wild]

https://tt.tennis-warehouse.com/index.php?threads/great-fitness-sites.15571/page-3
Let the top 5 ATP tour level players and former top 5 show you the way!

 

[TnsGuru]

Tennis fitness with medicine ball. Use the bouncy ball type, the non bouncing ball is not appropriate for this exercise.

 

[acintya]

buy one of those

lol imagine you had one at home and would tell your friend you get on it before every local 1.0 tournament