Another great stretch that mimics the Flexbar If you're on court and don't feel like bringing your Flexbar with you ... simply do this exercise which basically imitates a portion of the Flexbar's stretching action... Right arm TE example: Hold your right arm straight out in front of you (palm down) - be certain arm is straight and not bent. With the opposite hand grab your middle finger and stretch it downward... curling your wrist and finger under. Stretch your middle finger toward your arm (as the wrist is is in flexion) You should be able to feel the stretch in the "TE tendon" that attaches to the elbow area. As you work with it... you'll be able to focus directly on stretching that muscle/tendon. It works great if you feel tightness or twinges in your elbow while playing a match.