I'm 15 years old and pretty serious about tennis. I've read a lot of articles, books, tips and have spent hours on court and reading threads at TalkTennis. So, I thought that it might be a good idea to create all together the perfect week for playing tennis. Including practise sessions, injury prevention, weight lifting, speed drills and proper eating. I was thinking about 2 trainings per day. Anyone that has any ideas or has something to suggest is welcome to post. You may include you own eating habits, exercises, drills or anything else you know. The more experienced users can probably help (Ano and/or The Gorilla can give me a hand). When it's done, I'll put it all together and create the weekly programm which I'll upload here. I hope I'll find response to this effort. Thanks for any participation at all.